NEW 4 WEEK SESSION BEGINS SEPTEMBER 29th
Offering Classes in Aerial Silks, Aerial Hoop, Cirque Fit,
Youth Aerials, Aerial Yoga, Pole Dance Fitness,
Trampoline Fitness, Barre & More!
Whether you are someone just looking to stay fit & have fun while doing it, or you are an aspiring performer, we are professional innovators in fitness, & offer a unique alternative workout like NO other studio in Rochester! We are the only professional cirque school in upstate New York.
Come Take Flight through Fitness and see how Aerial Arts of Rochester can help you achieve confidence, strength, and an extraordinary new talent!
Proud Member of the American Youth Circus Organization
& Listed in the European Federation of Professional Circus Schools Directory.
Handstands and Strengthening Workshop
Friday, September 19th, 2014
From: 7pm – 8:30pm (No Social Media Vouchers Allowed)
Craving a fresh perspective? Are your feet tired? Do you get random urges to go upside down? These problems and more can be solved by simply standing on your hands! In this introductory workshop you will learn the principles for achieving that perfect handstand you’ve always wanted. We will break down how a handstand fundamentally works, as we go over strength, conditioning, flexibility, and alignment basics, giving you a simple plan for building up to a solid, freestanding handstand. You’ll learn multiple techniques for training these components both with and without additional equipment, as well as how a partner can assist you. So, come on! Let us teach you how to get upside down safely!
Pre-requisite: Participants should have healthy arms and shoulders, and should feel capable of supporting their body weight on their arms.
$20 in advance
$25 at the door
- Fitness Attire
- Will be Bare Foot
GOT QUESTIONS? CALL THE STUDIO AT 585.201.8202
Please take a Few Minutes to Check out what our Studio is all about in this short Video Below.