Aerial Arts of Rochester

Take Flight Through Fitness

Sampler Workshops


Ordinary People doing Extraordinary Things!

Concerned about your age, weight, stature or current fitness level? Don’t be, anyone CAN do this! Let our knowledgeable, patient and motivating instructors help you reach your goals, while having a blast doing it!

Ever dreamed of running away with the Circus?
Wanted to experience the excitement of taking flight?
Perhaps you enjoy adventures and the thought of something new…
Maybe you’re tired of your workout and need an alternative cutting edge routine that will keep you motivated getting results that you can see and feel.

Whatever the reason… You’ve got to try our Aerial Sampler Workshop!


Aerial Sampler Workshop

Saturday, February 7th at 10:30am (SOLD OUT)
Saturday, February 14th at 10:30am (SOLD OUT)
Saturday, February 21st at 10:30am

This workshop is 90 minutes of nonstop fun while trying out our Aerial Silks, Yoga Hammocks, Aerial Hoop and Swinging Chinese Pole. All ages 10 yrs and up are welcome. Make sure you bring a camera because these moves will be Facebook worthy! Hang around upside down, twirl and pose with the hoop and get wrapped up the aerial fabric with apparatuses that are sure to open your eyes and minds into the world that is Cirque Fitness! Available workshops are Primarily on Saturday mornings at 10:30am – 12:00pm. Workshops scheduled on other days are not common and not frequent.

*If you have a gift certificate please use the special coupon code please call the studio at 585.201.8202.

*If you have purchased a Groupon or Living Social coupon for an Aerial Sampler Workshop, you will need to do the following…
Choose to either Call the studio at 585.201.8202 OR Email the studio at
It is required for you to provide us with…
1. Participants first and last name,
2. Your telephone number,
3. Email address and
4. Your voucher number. (8 digit Groupon Code)
5. You will also need to provide the date of the workshop you wish to take.

You will receive a follow up email confirming your reservation that contains important information about the workshop and the Aerial Waiver.
* If you trying to reserve your date less than 48 hours before a scheduled workshop, you must call the studio at 585.201.8202 and leave a message with all of the required information, and someone will get back to you shortly.
* Please be aware that there is a 48 hour cancellation policy.


on Square Market


Pole Dance Fitness Workshop

Saturday, January 24th 1:15pm (Sold Out)
Saturday, February 14th 1:00pm

This 75 minute workshop, will give you the opportunity try out pole dance fitness and hang out in our aerial hammocks. It’s a fun time with friends or great way to meet new ones! Many students get started with an introductory workshop and move into our 6 week sessions. You’ll learn 3-4 spins, various transitions and a short combination. Bring shorts and leggings/yoga pants. Skip lotions and oils prior to class and please remove jewelry on hands/wrists. Pole Dance Fitness Workshop dates vary throughout the year. Click on square market link below or call the studio at 585.209.9092 to secure your space. Ages 18+ welcome (16+ with parental consent) Both genders may also attend.

* If you have a social media deal, please call 585.209.9092. You will need to provide your name, telephone #, email address and your voucher #.


on Square Market


All Participants in Aerial classes or workshops must read and sign an Aerial Arts waiver before using any apparatus. Students under the age of 18 will need a parent’s signature. Download and print the waiver with the link below!

Download Aerial Arts Waiver

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