Aerial Arts of Rochester

Where Workouts are Airborne

Walk In Calendar

AAOR-Walk insThese classes are on-going and do not require advance enrollment. Feel free to just Walk In to the studio and take class! Keep in mind, you’ll still want to create your client account via our front desk registration portal and sign your electronic participation waiver.

Cost $10 each
OR
Get a FITtoFLY CLASS PASS and Save $$

5 for $40 (Valid for 2 months)
10 for $75 (Valid for 4 months)

 

 

 

 

 

 

 

Class Descriptions

Barre Burn
Barre is a full body low impact workout. You’ll stretch and strengthen your way to long lean muscles without building bulk.

Introduction to Circus Hooping
Learn fun tricks with the hula hoop. This class will explore movements around the hips, hands and legs. Hoops provided or bring your own!

Stretch & Injury Prevention
This class is recommended for anyone looking to gain flexibility while learning about your body and how to prevent injuries.

CirqueFIT
Train Like the Aerialist Do! This popular high impact cross training cirque work out class was designed specifically to get results and to improve your overall physical fitness.

First Flights Acro (Entry Level & Beginners)
Using three primary roles, a base, flyer and spotter, you’ll learn how to work together to achieve balance in a variety of fun poses!

Frequent Flyers Acro (Intermediate)

Bounce Trampoline Fitness
Bounce your way into shape in this fun and dynamic workout class geared towards all fitness levels!

Open Aerial Practice
Open aerial practice is for currently enrolled session students or those who have studio approval. Practice what you have learned in class. New rules and expectations have been put in place for your safety, please read full description for details. *Join the “Frequent Flyers Club” and attend Open Practice for just $45.00 It includes 12 opportunities to practice throughout your session.

Open Acro and Ground Skills Practice

Come practice what you have learned in class for ground related skills.

Handstands and Strength
This class will focus on drills and exercises designed to build the strength, mobility, and balance needed for a handstand.